BicycleSource Newsletter

Radek Aster has perfected his own home-made powerbar replacements using the following recipe:

1 cup quick oats
1/2 cup water
1/4 cup brown sugar
1/2 package lemon flavoured jello
1/2 cup chopped apricots

Bring the water to a boil before dissolving the sugar and jello. Add the oats and apricots then wait for the oats to absorb water. When mixture is nice and pasty, roll it out into a cylinder about 2-3 inches in diameter. Place the dough on a cookie sheet and "dry" it with the oven set to about 200F for a few hours or until desired level of "dryness" is reached. Finally slice it into 1" thick disks, wrap each individually and store in freezer for freshness.

Recipe Total
Calories: 453
Fat Grams: 6.6
Carb Grams: 114
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